The benefits of the thermal circuit
Immerse yourself in the soothing world of our thermal circuit and discover its many benefits for your body and mind. Alternating between the different stages of this revitalizing journey, you'll enjoy a unique experience that combines deep relaxation and regeneration.
Physical benefits
- Improved blood circulation: Temperature changes stimulate circulation, helping to oxygenate muscles and organs better, thus promoting recovery.
- Relief from muscle and joint pain: The heat of the sauna and hot baths helps relax muscles and reduce tension, relieving muscle and joint pain.
- Deep-tissue relaxation: Alternating heat and cold penetrate deep into the tissues, promoting complete muscle relaxation and reducing cramps.
- Immune system boost: Exposure to extreme temperatures can stimulate the immune system by increasing the production of white blood cells, helping to fight infection.
- Body detoxification: Heat promotes perspiration, eliminating toxins and purifying the skin, for a detoxifying effect.
- Improved flexibility: Heat and muscle relaxation increase tissue elasticity, improving the body’s flexibility.
- Reduced water retention: Alternating temperatures promote lymphatic circulation, reducing water retention and swelling.
- Improved skin health: The opening of the pores during the heat bath enables deep cleansing, leaving the skin smoother and more radiant.
- Strengthening the cardiovascular system: Exposure to heat stimulates the heart and improves its endurance, boosting cardiovascular health.
Psychological benefits
- Stress and Anxiety Reduction: Alternating between heat and cold helps lower cortisol levels (the stress hormone), promoting a sense of calm and relaxation.
- Improved Sleep Quality: Deep body relaxation facilitates falling asleep and enhances sleep quality.
- Enhanced Focus and Mental Clarity: The activation of blood circulation during the thermal circuit stimulates the brain, improving concentration and mental clarity.
- Emotional Balance: The thermal circuit helps release accumulated tension, fostering a more balanced and serene state of mind.
- Increased Endorphin Production: The contrast between temperatures stimulates endorphin production, known for its positive effects on mood and overall well-being.
- Encourages Disconnection and Mindfulness: The soothing environment of the spa allows for a break from daily stress and encourages mindfulness, promoting full presence in the moment.
- Prevention of Mental Fatigue: By reducing stress and promoting relaxation, the thermal circuit helps prevent burnout and recharge energy levels.
